CrossFit Kids - CrossFit Firebox

WHAT IS CROSSFIT KIDS?

 

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.

Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
 

CLASS SCHEDULE

 

MON TUES WED THURS FRI SAT
No Class 12:15 – 12:50 No Class 12:15 – 12:50 No Class No Class
No Class 13:45 – 13:20 No Class 13:45 – 13:20 No Class No Class
No Class 15:15 – 16:00 No Class 15:15 – 16:00 No Class No Class
No Class 16:15 – 17:00 No Class 16:15 – 17:00 No Class No Class
No Class 17:15 – 18:00 No Class 17:15 – 18:00 No Class No Class
No Class 18:15 – 19:00 No Class 18:15 – 19:00 No Class No Class

 

Any classes may be cancelled with or without notice. Please check schedule on a regular basis.